LoginYes! With our My Choice plan, you choose from our wide variety of healthy breakfast, lunch, dinner and snack options. Our rotating menu updates every week with 30+ new meals to accommodate your individual tastes and dietary preferences.
WHY IT WORKS
Healthy, low-sodium meal prep delivery designed to motivate results.
Flavors you crave
Handcrafted by top chefs and ready to eat in minutes.
Variety you need
Stay motivated with your choice of 30+ tasty new meals each week.
Convenience you want
Reliable weekly deliveries on your schedule. No commitments. No hassle.
tracking your sodium
A Comparison
OURS
Korean BBQ Grass-Fed Beef
442 Calories, 49g Carbs, 11g Sugar,
460mg sodium
THEIRS
Standard Asian Takeout
1,020 Calories, 92g Carbs, 32g Sugar,
2,300mg sodium
NEW WEEKLY MENU
On the Menu
Our culinary experts are constantly innovating, and with our variety—you’ll never eat the same meal in a month.
On average, each meal contains 400-600mg of naturally-occurring sodium + a pinch of sea salt. Enjoy three Metabolic Meals per day and stay below the maximum recommend Dietary Allowance (RDA) of 2300mg.
GLUTEN-FREE
Low Carb
Chipotle Lime Grass-Fed Flank Steak with Mexican Sweet Corn and Vegetables
GLUTEN-FREE
Organic Free-Range
Turkey Chili Mac
GLUTEN-FREE
Kung Pao Chicken
GLUTEN-FREE
Oven Roasted Turkey Breast, Savory Herb Gravy and Smashed Sweet Potatoes
GLUTEN-FREE
Wild-Caught Shrimp,
Creole Sauce and Aged White Cheddar Corn Grits
Gluten-free + soy-free
grass-fed + wild-caught
free-range proteins
made with the cleanest
ingredients on earth
est. 2009
Expert Nutrition. Maximum Flavor.
It's easier to get results when the meals you need are delivered to your door.
High-performance macros
Designed by nutrition specialists for just the right macro and nutrient balance.
Perfect portions for any goal
Ditch the guesswork. Choose from two portion sizes: regular or extra protein.
Ready to enjoy in minutes
Reheat and ready to go in just 2 minutes. No cooking required.
Trusted by top universities, elite athletes + busy people who need the best.
"The best way to invest in your health!"
“Makes healthy eating easy and delicious! I use the meals primarily for dinners and I love the taste and convenience,
especially when I get home after a long day. Heat and eat, that’s it!
I really appreciate how balanced the meals are, especially the sodium levels.”
- Kim F.
"The best way to invest in your health!"
“This plan not only helped me lose weight,
but is allowing me to maintain it with the proper nutrition throughout the week.”
- Phil C.
"An essential part of our gluten-free diet."
“Simply amazing! I absolutely love these meals and enjoy how macro-balanced they are. I feel fueled and energized and can tell how healthy the meals are! They’re properly portioned and delicious – thank you Metabolic Meals!”
– Kristin S.
Frequently Asked Questions
Can I choose my meals?
Is there any cooking involved?
No cooking required - simply reheat and enjoy! Your entrees arrive fresh and ready to eat with heating instructions, nutritional information, and a full ingredient list.
Will I be locked into a subscription?
No. All of our plans are commitment-free. We make it easy to change plans, pause or cancel at any time. Log in to your account to manage your subscription.
Can I skip a week of delivery?
Yes! With our flexible delivery schedules, you can skip weeks in advance in your online account.