We deliver the flavor.

You get the results.

Get started with 2 FREE Meals + Free Shipping with your first box of chef-prepared meals.

Get started with 2 FREE Meals + Free Shipping with your first box of chef-prepared meals.

Why It Works Healthy meal ready-to-eat meals designed to motivate results.
Flavors you crave Handcrafted by top chefs and ready to eat in minutes.
Variety you need Stay motivated with your choice of 30+ tasty new meals each week.
Convenience you want Reliable weekly deliveries on your schedule. No commitments. No hassle.
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Since 2009 Expert Nutrition. Maximum Flavor. Our meals have been an integral partner in some of the country’s top ongoing nutritional research studies, used by both elite athletes and busy people looking to boost their long-term health and wellbeing. Get Started
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Tested by Top Universities for:

BLOOD SUGAR CONTROL

WEIGHT LOSS

HEALTH IMPROVEMENT

GLUTEN-FREE + SOY-FREE

GRASS-FED + WILD-CAUGHT PROTEINS

CLEAN, NON-GMO INGREDIENTS

It's like having a pro chef and expert nutritionist right in your kitchen. Healthy meals should also be delicious. Our team of top chefs and nutritionists collaborate to create nutritionally optimized meals that you and your tastebuds will love.
High-performance macros Designed by nutrition specialists for just the right macro and nutrient balance.
Perfect portions Ditch the guesswork. Choose from two portion sizes, based on your goals: regular or extra protein.
Ready to enjoy in minutes Reheat and ready to go in just 2 minutes. No cooking required.
1000+ verified reviews from happy eaters like you. Our meals are trusted by top universities, plus loved by elite athletes and busy folks with big goals to improve their health. See All Reviews
“The best way to invest in your health!” “The best way to invest in your health! This plan not only helped me lose weight, but is allowing me to maintain it with the proper nutrition throughout the week.” Phil C., Customer for 5 Years
“Glucose is down. Goals were achieved.” “I would definitely recommend Metabolic Meals.” Shehnaz Hussain MD,
Cedar Sinai Hospital
“An essential part of our gluten-free diet.” “My husband and I both have celiac disease. Metabolic Meals gives us balanced, delicious meals that help us maintain our weight without cooking.” Sharlene V.
“The best way to invest in your health!” “The best way to invest in your health! This plan not only helped me lose weight, but is allowing me to maintain it with the proper nutrition throughout the week.” Phil C., Customer for 5 Years
“Glucose is down. Goals were achieved.” “I would definitely recommend Metabolic Meals.” Shehnaz Hussain MD,
Cedar Sinai Hospital
“An essential part of our gluten-free diet.” “My husband and I both have celiac disease. Metabolic Meals gives us balanced, delicious meals that help us maintain our weight without cooking.” Sharlene V.

MEAL PLAN FAQS

Flexible, commitment-free plans

You’re in charge. Skip weeks, cancel anytime and customize the best delivery plan for you.

Can I choose my meals? atom/icon/24px/plus atom/icon/24px/plus

Of course. With our My Choice plan, you pick from a huge variety of healthy breakfast, lunch, dinner and snack options. Our rotating menu updates weekly with 30+ new meals, so you get fresh flavors that fit your individual tastes and dietary preferences.

Do I have to cook anything? atom/icon/24px/plus atom/icon/24px/plus

No cooking required. Just reheat in two minutes and dig in. Your entrees are always fresh and ready to eat with heating instructions, nutritional details and a full ingredient list.

Will I be locked into a subscription? atom/icon/24px/plus atom/icon/24px/plus

Never. All of our plans are commitment-free. You can switch plans, pause your current plan or cancel anytime you want. Log in to your online account to manage your plan.

Can I skip a week of delivery? atom/icon/24px/plus atom/icon/24px/plus

Totally. With our flexible delivery schedules, you can skip weeks in advance for no charge right from your online account.